If you ever felt like your hair, skin, and nails could use some extra strength or luster, you probably thought about taking some beauty vitamins or supplements. Indeed, many supplements with different ingredients can help strengthen your nails, support hair growth or even help clear your skin from imperfections. But which type of beauty vitamins should you choose? Here we recommend the 3 best formulas for your natural beauty:
Biotin for Hair Growth
Biotin is one of the essential beauty vitamins due to its unique functions: its adequate consumption is crucial for proper skin health and moisture balance, and it can energize and stimulate ‘sleeping’ hair follicles, which makes your hair grow stronger and faster. Biotin works great with collagen - an essential building protein for all your tissues, including hair, skin, and nails. The natural production of collagen in your system drops after the age of 25, which is linked to the signs of aging, so it is vital to add collagen to your diet if you want to keep your youthful looks. Simply Vital Biotin and Collagen vitamins also include vitamins A, D, and B, which are also essential for your skin health and beauty and general. For example, one of the forms of vitamin A is called retinol, and retinol as well as other forms of vitamin A is widely used in skincare, because of its anti-aging and moisturizing properties. Taking these beauty vitamins allows you to greatly enhance your skincare routine, just from the inside! Our complex also includes keratin - also a protein that restores the structure of hair and nails. Hyaluronic acid also is great for hydration of your hair and deep layers of your skin.
Chlorophyll Drink for Your Skin
Taking vitamins for your skin can also be cool! Millions of people on TikTok have filmed themselves doing the “Chlorophyll Challenge” - they were drinking water with a few drops of chlorophyll water every day, while also registering the changes in their looks and wellbeing. These changes are usually pretty great, because chlorophyll drinks are rich in vitamins C, A, E, and K, which have great antioxidant and anti-inflammatory, and anti-aging properties. For your skin, this could mean a more youthful, glowing look as well as a diminishing of inflammatory acne and other imperfections. These results can show just in 5-7 days, and as a bonus, you get a good energy source and body cleansing, as well as a new cool and refreshing drink - ice water with chlorophyll!
Other Vitamins for Your Beauty
There are also vitamins that are also essential for your overall health, and their deficiencies can also show through the problems with your skin, hair and nails. For example, vitamin B12, as a part of B group vitamins, helps regulate energy production as well as the health and strength of skin, hair, and nails. Taking vitamin B-12 drops support healthy and even skin complexion. It is also a great supplement for your mood and energy! Additionally, vitamins D3 and K are also great for your bone health, but not many people know that vitamin D3 can also be used for acne, and vitamin K can help with excessive bruising. Human nutrition is often very interlinked, and many nutrients can have a positive effect on your beauty. You can easily cover many of your beauty needs by taking a beauty vitamin complex, for example, Simply Vital Biotin & Collagen.
