Maintaining healthy, glowing skin is a priority for many people, which is why the skincare industry is booming worldwide.
However, even though using skin care products can help improve your skin’s appearance, your diet and lifestyle also play significant roles in skin health. Moreover, the skin of different types can have different nutritional needs, and it’s good to know how you can enhance your appearance by changing your diet or using supplements. There are four main skin types, but skin also differs in sensitivity, and there can also be differences in needs for people with different skin shades and of different ages.
Here are some skin types:
Dry skin
Dry skin requires additional hydration. It can come with several issues, including dehydration and aging. You can enhance the wellness of dry skin by supplying vitamins D and C, collagen, hyaluronic acid, and, well, more water!
Oily skin and Young Skin
Usually, the main concern with oily skin (as well as young skin sometimes) is breakouts. Usually, acne and blackheads originate from excessive oil or some deeper disbalances in your system that you can manage through nutrition. The best supplements for oily skin are vitamins A and E and zinc.
Combination skin type
Combination skin alternates the areas of dry and oily skin on the same face, which means it also requires nutrition for both types.
Sensitive skin
All skin can be sensitive skin. Many factors can aggravate your skin sensitivity, so you should be careful with your environment and know your food intolerances or allergens. Besides that, getting a lot of antioxidants and anti-inflammatory nutrients can also help protect and soothe your skin.
Skin needs for different skin shades
Darker skin contains more melatonin than lighter ones, but that doesn’t mean black people are safe from problems associated with the lack of sun exposure, such as vitamin D deficiency. Moreover, not getting enough vitamin D is a global problem for black people. You can obtain vitamin D through sun exposure, but we know that too much sun exposure without sunscreen can harm your skin and cause photoaging, and melatonin won’t protect you from that. That’s why it’s vital to supplement vitamin D for your skin.
People with lighter skin shades, like white and Asian, should also protect their skin from sun exposure and sun damage associated with it. Many Asian cultures already have traditions that are beneficial for skin health, such as a balanced diet, attention to skincare, and protecting skin from sunlight, but Asian people still can benefit from getting a lot of isoflavonoids and collagen for skin protection and renewal.
Mature skin
Mature skin can benefit from enriched nutrition, and getting certain nutrients, like collagen, can even slow down some signs of aging to appear. Collagen production in our skin can diminish with age, so supplementing it can support your skin's renewal and elasticity. Moreover, essentials like biotin, keratin, and hyaluronicacid can help boost skin cell turnover and hydration, which are also crucial for aging skin.
Fundamental skin nutrition with biotin collagen supplements
If your skin is in the golden middle between dry and oily (a “normal” type), and you don’t need to solve other skin issues, you can still enhance your skincare with nutrition. Supplements with biotin (vitamin B7) and collagen are helpful because they support your skin in several ways:
- Providing sufficient hydration
- Maintaining oil balance
- Protecting the skin with antioxidants and vitamins
- Providing enough protein-building materials for skin restoration
You can also use biotin supplements for hair growth and nail strength! If you now wonder where you can get nutrients like biotin for the skin, you can always get Simply Vital Biotin Collagen Vitamins. They provide benefits for all skin types because everybody will find something for their skin type in them!
Final points
Different skin types have different nutritional needs, and fulfilling those requirements can help your skin stay in its best shape and glory. Some nutrients can be beneficial for all types of skin by helping it stay on the youthful side. You can get some of these supplements, like Biotin Collagen vitamins, in the Simply Vital store!
